Over the last couple decades there has been a growing interest in Cannabidiol (CBD).  The beneficial effects on the body have made CBD a growing topic of medical conversation worldwide.  There have been constant updates throughout the years with innovative scientific discoveries, new personal claims, and dramatic debates about the powerful benefits of CBD for all of humanity (and even animals).  In this article, we will discuss the basics of CBD.  We want to make clear what CBD is and how it should be consumed.  We will offer information to aid you in taking that first step into a healthier lifestyle that includes CBD.

What is CBD, really?

CBD is a very exciting and promising compound currently undergoing rigorous medical and scientific research.  Recently, it has made international headlines with spectacular results.  Unfortunately, there is still a large misconception about CBD.  CBD is one of the most abundant cannabinoid molecules that exist in the cannabis or hemp plant.  The next most abundant compound is THC (the psychoactive part of the plant).  It’s important to understand the distinction between the two.  Unlike THC, CBD is non-psychoactive and does not get a person “high”.  This fact is one of the biggest contributions to the success of CBD.
Many might think because CBD doesn’t get you “high” it isn’t doing anything.  On the contrary, CBD has been proven to do a lot when it binds to the cannabinoid receptors in our bodies.  Once CBD is consumed, nearly all functions of the body are affected in some way.  Because of this, it is a daunting scientific task to determine all the things CBD does, exactly.

Is CBD Safe?

In 2017 the World Health Organization (WHO) released a report finding no adverse health outcomes due to CBD.  They declared that naturally occurring CBD is safe and well-tolerated in humans and animals alike.  They found no association with any negative public health effects.
There is a concerning stigma with CBD as it relates to drug addiction.  Many believe CBD actively contributes to increased drug addiction.  However, after significant research, it was found that the non-psychoactive chemical found in the cannabis plant is “not associated with abuse potential”.  This is good news for many around the world who are currently prescribed other medications.  You will never have an adverse drug interaction when you supplement CBD into your routine.  In fact, many are finding that CBD is a very reliable medicine on its own.  It is common to hear of CBD replacing many of the harmful pharmaceuticals commonly prescribed by medical doctors.  Some would even argue that big pharma may be why CBD has struggled to gain common acceptance and awareness.

Is CBD Legal?

Although we are moving in the right direction, the legality of CBD is still widely uncertain.  Because of this, many are discouraged from using CBD.  So instead of gaining the multitude of benefits of CBD, everyone is stuck wondering, “Is CBD legal?”.
CBD IS LEGAL IN ALL 50 STATES, however, it’s important to know there are still situations in which it is not.  The line between legal and illegal usually depends on several vital factors determined by the individual state in question.  There is one element that is consistent across all states and that is where the CBD is derived from: hemp or marijuana.  Hemp-derived CBD is completely legal in all 50 states whereas marijuana-derived CBD is seen differently from state to state.

How do you Effectively Consume CBD?

CBD oil is probably the most common form of CBD on the market.  CBD oil can be taken directly or put into capsules and taken like regular pills.  Those who are transitioning from other medications find this form helpful because it fits into their daily medicine routine easily. Oil can also be mixed into different foods like smoothies, or baked into cookies and other edibles.  This technique of consumption is great for someone who wishes to be inconspicuous with their utilization of medical cannabis.  The effects from CBD edibles can usually be felt in 30 minutes to 2 hours.
CBD Tinctures
CBD tinctures have increased in popularity over the last couple years.  Tinctures are normally found in dropper form and are taken directly into the mouth or mixed into food or drink.   If taking it by mouth, we recommend dropping the concentrate directly under the tongue and holding it there for 30 to 90 seconds before swallowing.  This is also a very discreet form of taking CBD.  For someone who needs to consistently dose throughout the day while out living their busy lives, it’s quick and very effective.  Remember, with CBD tinctures, you are still NOT getting high.
CBD Topicals
For those who want fast, concentrated relief, we recommend investing in CBD topicals.  Topicals are widely available in oil form, ointments, creams and lotions, patches, balms and salves.  These forms of CBD can be applied directly onto the skin and are quickly absorbed.  Relief from topicals can usually be felt within 10 minutes.  Those who do a regular application of CBD topicals will find they provide an effect that reduces localized discomfort immediately.
CBD Vaporizing
Vaping CBD allows for the effects of the medication to be felt quickly without the damaging effects of smoking.  Vaping CBD is done with concentrated CBD oil in a liquid form.  It is heated and inhaled through a vaporizer device such as an E-Cigarette, Vape Pen or Vaporizer.  For this form of consumption, CBD is purchased in a bottle to refill your vaporizer or can be purchased in one-time use cartridges for your vape pen.  The effects are felt quickly because the CBD passes directly into the bloodstream and is dispersed rapidly throughout the body.  The benefits from vaping CBD can be felt for several hours after it’s inhaled.

Dosing CBD

As of now, the FDA has not created a Recommended Daily Intake (RDI) for CBD.  This means CBD does not have on official serving size.  Because of this, consumers blindly estimate their dosages based on the recommendations from brands and companies where they purchase their CBD.  What’s worse is many are dosing based on references from friends and other uncertified “experts”.
There is no “one size fits all” when it comes to CBD dosage. There are several factors that contribute to the best potential dose. Some of these include: the concentration level of the CBD, one’s body weight, a person’s body chemistry and the severity of the condition being treated. Before purchasing CBD, we always suggest doing research on your CBD brand candidates. Have they provided third-party lab results to prove the potency and legitimacy of the product? Are you getting the best concentration per milliliter for your dollar? There are a lot of CBD companies in the mix right now who skimp on concentration while placing higher prices on the product. Digging into the industry a little bit and seeing what is out there will help you tremendously in your product decision.

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